Holistic Therapy for Stress Eating
In-person and online counselling for women
Holistic Therapy for Stress Eating and Emotional Balance
Are you struggling with stress eating?
Do you turn to food for comfort when feeling overwhelmed, sad, or worried?
As a Registered Clinical Counsellor and Registered Nurse, have a unique expertise in health and wellness. I offer holistic counselling therapy where we can explore the root causes of your stress eating. We will also look at how to deal with difficult emotions in a way that promotes greater joy, gratitude and peace.
I take a compassionate and integrative approach to stress eating. I believe that therapy should go beyond just talking about the issue. Through a holistic approach, I also aim to help women re-connect with positive emotional states. To do this, I integrate modalities such as grounding practices, visualization, art-based images, visual journaling, and symbolism into my counselling practice so that you can begin feel new shifts in our sessions together.
- A deeper understanding of your emotional triggers
- Self-care practices for managing stress and emotions
- A healthier relationship with food and yourself
Kirstin McKinnon, Registered Clinical Counsellor & Registered Nurse – Stress Eating
My Approach: Nourishing Body and Mind
In our work together, we’ll explore the emotional, mental, and physical aspects of your relationship with food. I’ll draw on my nursing expertise and counselling skills to help you better understand your experiences and develop coping strategies that work for you. We’ll focus on building self-awareness, self-compassion, and emotional balance. I’ll support you in discovering what nourishes your body and soul.
I support women in addressing their relationship with food and their habits through a combination of Emotionally Focused Therapy, Polyvagal Theory, Expressive Arts Therapy, and Mindfulness. These modalities help us explore the emotional, physical, and reactive aspects of eating.
Emotionally Focused Therapy for Stress Eating
EFT can help you:
- Understand the emotional triggers behind your eating habits
- Develop a more compassionate relationship with yourself and your body
- Cultivate emotional balance and resilience in the face of stress and triggers
- Nurture a more positive body image and self-care practices
Polyvagal Theory: Understanding Your Nervous System’s Role in Eating
By applying Polyvagal Theory, we can:
- Gain insight into how your nervous system responds to stress and trauma, and how this impacts your eating habits
- Develop effective tools for regulating difficult emotions and creating new patterns of calm and self-care
- Build resilience and enhance overall well-being, including a more positive relationship with food and your body
Mindfulness for Emotional & Stress Eating
Mindfulness practices can help you:
- Develop greater awareness of your thoughts, emotions, and physical sensations around food and eating
- Cultivate a non-judgmental and compassionate relationship with yourself and your body
- Recognize and respond to your physical hunger and fullness cues
- Reduce stress and anxiety around food and eating
Expressive Arts & Journal Therapy for Emotional Expression
This creative approach can help you:
- Gain clarity and insight into your emotions and eating habits
- Tap into your inner wisdom and connect with your most compassionate and nurturing self
- Explore and express your vision for a more positive and nourishing relationship with food and your body
What to Expect
In our sessions, we can discuss topics such as stress, anxiety, and emotional regulation, as well as explore ways to cultivate a more positive and compassionate relationship with food and your body. I’ll provide a supportive and empathetic space for you to share your thoughts, feelings, and experiences.
Ready To Explore Further?
If you’re looking for support with emotional eating or stress eating, I’d be happy to chat with you. Book a Free 15-Minute Meet & Greet Call to learn more about how counselling can support you – CLICK HERE
I offer in-person and online counselling services for women in Qualicum Beach.
Session fee: $140 (no tax) for 60-minute sessions
Health benefits plans: Check with your provider to see if Registered Clinical Counsellor visits are covered by your plan.
To contact Kirstin by phone or email, CLICK HERE
Emotional Eating Counselling – Kirstin McKinnon, Registered Nurse & Registered Clinical Counsellor in Qualicum Beach
In-person an online therapy for creating healthier eating habits serving Qualicum Beach, Parksville, and BC
