Feminine Fortress Counselling Qualicum Beach
How Suppressing Emotions Impacts Your Wellbeing
How Suppressing Emotions Impacts Your Wellbeing Do you have a habit of tucking in emotion? Do you press it down when a difficult emotion bubbles up? This is a very common pattern to [...]
Finding Resiliency Moments to Calm Your Nervous System
Resiliency Moments to Calm Your Nervous System Being aware of your personal “resiliency moments” can serve as a really helpful resource to find relief from difficult thoughts, emotions, and stress. They can act [...]
What the Eight of Swords Can Teach You About Your Thoughts
What the Eight Of Swords Can Teach You about Your Thoughts I am a firm believer in integrative wellness- combining evidence based, conventional therapy is with complementary and alternative therapies to tend to [...]
What Are Emotionally Focused Therapy and Polyvagal Theory?
Emotionally Focused Therapy & Polyvagal Theory When I was doing my training to become a registered clinical counsellor, I was surprised by how many different types of counselling therapies there are! One source [...]