Sign-up for a free 1-hour workshop!

“How to transform difficult thoughts and emotions”

I offer this free 1-hour workshop over Zoom most months. Space is limited, so be sure to register early.


  • Learn how your nervous system affects your automatic thoughts, emotions, and behaviours
  • Learn how to create healthier emotional, mental, and behavioural patterns
  • Learn how to ret-connect with your inner joy, peace, and vitality
  • Learn how to rei-connect with the person you want to be