Sign-up for a free 1-hour workshop!

“Transforming Difficult Emotions: A Path to Wholeness and Wellbeing”

I offer this free 1-hour workshop over Zoom most months. Space is limited, so be sure to register early.

WORKSHOP HIGHLIGHTS:

  • Learn how your nervous system affects your automatic thoughts, emotions, and behaviours
  • Learn how to create healthier emotional, mental, and behavioural patterns
  • Learn how to cultivate greater self-acceptance and a more positive view of yourself
  • Learn how to re-connect with your inner joy, peace, and vitality
  • Learn how to re-connect with the person you want to be