Resiliency Moments to Calm Your Nervous System Being aware of your personal “resiliency moments” can serve as a really helpful resource to find relief from difficult thoughts, emotions, and stress. They can act [...]

What the Eight Of Swords Can Teach You about Your Thoughts I am a firm believer in integrative wellness- combining evidence based, conventional therapy is with complementary and alternative therapies to tend to [...]

Emotionally Focused Therapy & Polyvagal Theory When I was doing my training to become a registered clinical counsellor, I was surprised by how many different types of counselling therapies there are! One source [...]