Winter Solstice Through a Counselling Lens Registered Clinical Counsellor in Qualicum Beach In mythology, winter solstice marks the birth of a divine light during a time of great darkness. This new light, when [...]

The Six of Cups Through A Counselling Lens: Find Inner Peace Through Your Safe Havens Registered Clinical Counsellor in Qualicum Beach The Six of Cups is a wonderful Tarot Card. Let’s take a [...]

How Suppressing Emotions Impacts Your Wellbeing Do you have a habit of tucking in emotion? Do you press it down when a difficult emotion bubbles up? This is a very common pattern to [...]

Resiliency Moments to Calm Your Nervous System Being aware of your personal “resiliency moments” can serve as a really helpful resource to find relief from difficult thoughts, emotions, and stress. They can act [...]

What the Eight Of Swords Can Teach You about Your Thoughts I am a firm believer in integrative wellness- combining evidence based, conventional therapy is with complementary and alternative therapies to tend to [...]

Emotionally Focused Therapy & Polyvagal Theory When I was doing my training to become a registered clinical counsellor, I was surprised by how many different types of counselling therapies there are! One source [...]